Weekly Yoga Class Schedule

Due to limited class size and an intimate setting, you must pre-register for each individual class date.

Select a class below and click "Register Now!" to check class dates and availablity.

Unless otherwise indicated, all classes will be held at Jeff's Home Studio in Avondale Estates and are $15 per class.

Click on the Class Name or scroll down the page to read the class description

This class moves from an active warm up, through a more intense workout style focusing on leg and upper body strength and toning, and then finishes with stretches to open the whole body while focusing on hip and spinal flexibility. Awareness of breath and sensation are emphasised throughout the class. Some exploration of energy activation, chakras and partner practices are also possible.

Clothing is removed towards the beginning of the class with awareness given towards freeing the participants of the masks and limitations that we sometimes feel are needed in our daily lives. This freedom allows us to find deeper self-acceptance for our body and our unique expressions.

Each man is given space to honor, experience and deeply heal his own body and mind through this practice.

It is asked that you have some basic knowledge of yoga to participate. Please bring your own Yoga Mat and a towel to class.

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