Weekly Yoga Class Schedule

Due to limited class size and an intimate setting, you must pre-register for each individual class date.

Select a class below and click "Register Now!" to check class dates and availablity.

Unless otherwise indicated, all classes will be held at Jeff's Home Studio in Avondale Estates and are $15 per class.

Click on the Class Name or scroll down the page to read the class description

A class for Men who wish to explore traditional Hatha yoga in an environment which supports and nurtures positive body image. Clothing is removed towards the beginning of the class with awareness given towards freeing the participants of the masks and limitations that we sometimes feel are needed in our daily lives.

The class then moves through traditional Hatha Yoga postures which strengthen and gently open the body while at the same time deepening relaxation and Self awareness. Each man is given space to honor, experience and deeply heal his own body and mind through this practice.

It is asked that you have some basic knowledge of yoga to participate. Please bring your own Yoga Mat and a towel to class.

This is a traditional Hatha Yoga practice which is open to anyone, male or female. It is structured for people new to yoga, allowing more time for demonstration and feedback.

The class is a balanced practice of strengthing and gentle stretching with focus on awareness of breath and body sensations. An introduction to chanting and pranayama are included in the class.

The pace and difficulty of the class will increase as the participants become more experienced.

Please bring your own Yoga Mat and a towel.