Due to limited class size and an intimate setting, you must pre-register for each individual class date. Unless otherwise indicated, all weekly yoga classes will be held at Jeff's Home Studio in Avondale Estates.
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|90 Minute Class (Sunday)|
|5 Class Prepay ** (Buy 4, Get 1 Free)||$80 (Average $16 per class)|
This class moves from an active warm up, through a more intense workout style focusing on leg and upper body strength and toning, and then finishes with stretches to open the whole body while focusing on hip and spinal flexibility. Awareness of breath and sensation are emphasised throughout the class. Some exploration of energy activation, chakras and partner practices are also possible.
Clothing is removed towards the beginning of the class with awareness given towards freeing the participants of the masks and limitations that we sometimes feel are needed in our daily lives. This freedom allows us to find deeper self-acceptance for our body and our unique expressions.
This class welcomes Men of all body types, ages, races and sexual orientations, so long as you are healthy enough to do excercise. Each man is given space to honor, experience and deeply heal his own body and mind through this practice.
This class is appropriate for most beginners. Please bring your own Yoga Mat and a towel to class.
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